Ketone blood tests measure the amount of this compound in your circulation. This 21-day Metabolic Kick has been the best investment I have ever made in myself. Below 25% body fat for women and below 15% for men is a great goal, while a waist-to-height ratio of less than 0 . I want to share it with those I love. From the slides included in the course I. When it gets too high, your body needs to do something. Thank you, Dr. Boz. We all had so much fun working together every week to figure out the "wrong" answers and often times were very surprised at what. The little bits of information I picked up will benefit my group and myself. Ratios should always be presented in their simplified form. The cost was the first barrier and getting up at 4a for a 4:30 Live with Dr. Boz was the second. If you are riding on the fence whether to take this course or not - be assured you will get your money's worth and learn how to be successful in your healing journey!! I feel fabulous. After reading this book, we decided to stress our metabolism weekly with a 36-hour fast. I didn't want a diet! So many questions were answered that could be applied to my heath issues. Thank you for sharing your knowledge and passion through this platform! I love my bulletproof coffee with butter and MTC peptides chocolate. My body has trouble keeping my energy up, and the Ketones in a can have been invaluable to me, as well as taking the time to ingest lots of fat in the first weeks of the Keto Continuum. How do I put into words how invaluable class this was. I am finally on the right path to find healthy me! It has been totally enlightening and I hope to be able to pass on this information to my friends and family as well as teaching it to small groups of teenagers. it answered so many questions, some that we didn't even know we had. You need to take this course had become a repeating mantra in my mind. Prior to his course, I never fasted more than 23 hours. The true test with my knees will be riding horse. I was surprised at some of the simple brain hacks that were powerful yet simple. During the course, I gave my husband a Muse for Christmas. I got real good at fasting. Years ago, as an adolescent (68 now) I experienced ketosis and autopagy while. Basically it's like the Keto Continuum on steroids. This course provided me with the tools I need - a plan and. Anyway Im on my way and making great progress Ive already done some extended fasting and have greatly improved BG numbers. Dr. Boz is so relatable, down-to-earth, and oh- so-easy to understand. Verify your ketone state by placing a few urine ketone strips in your pocket at the start of each day. ), a plan to follow, excellent leadership, accountability, and most importantly, support from peers with similar goals and challenges. It also travels from liver cells to other cells mitochondria. I am beginning to feel truly rested in the morning. !I fell off my keto journey over the past 18months and gained lots of weight in the process. I had been following Keto for about. My BG and Ketones numbers were great (between 100 and 40)! I mean theres tons of videos on YouTube and Dr. Boz really explains things well I love all the video demonstrations! But the missing piece was, how do I do this for the rest of my life? I am so thankful for Dr. Boz and how generous she is with sharing her knowledge. I've been watching her. But Dr. Bosworth takes the prize for being the most engaging, passionate and articulate teacher ever. F. Last List Price. I was new to the Keto language, never used a glucose meter before, and felt like "A Stranger in a Strange Land." Choose anything you have tried to change: smoking, drinking, better sleeping habits, exercising, dealing with an annoying coworker. The 10 case studies aka participants brought their challenges, and on the spot, Dr Boz answered while we watched and absorbed all that information. Dr. Boz is the real deal. I really learned how to fix problems and tweak what I'm going. BUT the good report listening to ALL these "keto experts" I did finally understand HOW KETO WORKS, but something was still amiss and my body was NOT responding as it shouldno one could tell me why. Hmmmmwhat do I say here? Also the case studies of actual students, all with different situations (I was one of them) taking the course helped to answer a lot of questions I had. This expand my knowledge of addiction. Measure your blood ketones by pricking your finger again ( ouch). Ive been watching your youtube videos and love them and have just bought a blood monitor and started monitoring my ketones and glucose. After going thru this course, I've learned some additional techniques to get me this period with success. I am excited to be healthier at 60 years old than I was at 30. Model Number: 1358-628. It has been a privilege to meet other like-minded individuals with the same desire to improve their health as I have. Dr. Boz has assembled important, empowering evidence-based content. I havent reached all my goals yet, but I know what I need to do to get there. I have missed tribe meetings and ate later than normal. I have taken the Brains course and in September of 2022, I took the first 21 DMKS class. You learn steps to make small changes that will heal your brain. Now I just started my 8th week in a row doing a 72 hr fast! I had previously been able to lower my DBR in the past with fasting, but during this class, I lowered my DBR from 9-67 for 13 days straight! You have truly changed my life. For example, with the delay knob set at 344ms . The failures were not because Dr Boz's Keto plan didn't work, it was because I couldn't stay the course. I have read the book twice. My BG and Ketones numbers were great (between 100 and 40)! Keto involves high fat consumption, moderate protein, and low carbohydrates. The package includes 1 meter that measures both your blood glucose and blood ketones. Since I have been following Dr Boz for 3 years, I did not think I needed to take this course. Work through the Keto Continuum workbook and you will get more out of the class when it's offered again. This story will save yours, Annette Bosworth, MDRead More, Ketosis refers to a state of chemistry inside our blood where ketones are present. I started using the Foracare tool and that led me to the best results in weight loss and an A1c of 4.7. I, also, highly recommend reading this book.) Dr. There is so much information and I often felt the need to go back and watch complex sections multiple times. What more could there be? Here is a video that might help you get started. Wow!! Knowledge is power. . I was able to get my A1c down to 5.4, lost about 30 lbs. I desire to learn more and go deeper with my understanding, and share with others. I now have a good solid foundation on how ketones work in conjunction with my glucose and insulin, and feel like I can finally win this battleone ketone at a time!! about metabolism and what it takes to lose weight and get healthy. I learned so much about how to take care of my brain and what to do to repair any problems I may have created with my lifestyle. After completing this course, I am committed to begin working on my own addictions and brain repair prior to teaching others. If your device is using mg/dl, then dividing that with 18 converts it over to mmol/l. I learned a lot about myself, mostly that I can have control over my health. ), Improved athletic performance: above 0.5 mmol/L, Improved mental performance: 1.0-3 mmol/L, Therapeutic (e.g., to help with specific medical problems): 2-6 mmol/L. When I joined Dr. Boz's 21 Day Metabolic Challenge Feb 2023, I was beyond frustrated and disappointed with my bad habits of over-eating and over-drinking, which was fueled by the Pandemic and job loss. Thank you Dr. Boz for your passion to help those of us who, Excellent Course! As a result, my searching eventually led me to a sort of paleo form of eating. If you've been Intermittent Fasting and are curious if your body is in a state of. Wow! We also have a book group discussing Dr. Boz's second book KetoContinuum and everyone in the group have read her first book Any Way You Can about her precious mother's amazing recovery from cancer. I have been in the program for two and a half years and have been medication free for the two and a half years . I purchased this course a few months ago after reading both Any way you can, and the audio version of The Keto Continuum. In this. Body fat % and waist:height ratio are also valuable markers to understand your overall level of metabolic health. WOW! The Total Cholesterol / HDL ratio and the LDL / HDL ratio can indicate coronary heart disease and stroke risk. To help them live healthier. This tool includes: The Patient Improvement Process: Keep track of your health numbers using the same techniques Dr. Boz uses with her most successful patients The Carb Calculator: Analyze your food and diet numbers all in one place and visualize your progress as your carbs dip lower and your energy and vitality grow Instant Autophagy: Just punch in your Glucose and Ketone numbers to get an . I've learned so much. Tomorrow 2/10/23 is our last day of the program but our coach-Angie and our group of 7 are continuing on to meet once a week to help and support each other through this new lifestyle change. I feel fabulous. I come from a carnivore background and a lot of people believe they are in ketosis because they are carnivore. Tracking your ketone levels lets you know how far you are into ketosis, and the GKI gives you a picture of the relationship between your ketone levels and your glucose levels. I was doing good With keto until Covid. After a year of failures, unanswered questions, being shamed, and basically being told you need help. I was initially on the fence about enrolling in this class, but decided my health is worth the time investment. This. (Thank you! I discovered the Dr Boz's Keto Continuum just under a year ago and made great improvements in my health. One of the most interesting courses that I have taken. I am currently taking graduate classes toward becoming a nurse educator, as well as working in a cardiac unit providing bedside patient care including open-heart surgical discharges and congestive heart failure education. I thought I understood a lot , but, yet still found it difficult to really get rid of my old habits to do something different. This course and lifestyle can be done through anything. The 21 Day Metabolic Kick not only provides us with the advanced teachings from Dr. Boz but also a wonderful sense of community and camaraderie within the classes. Im a keto success story! Play Ep 175: Keto SAVED Her Mother's LIFE! I have at least 2 pages full of notes including but not, January 1, 2023 - Thanks to Dr. Annette Bosworth MD for tools for Brains & Health. Very convenient, even if someone is not very computer literate Stressing my metabolism really work for the good of my body. As I progressed through each module, I was immediately reminded of so many members of my family, work family as well as neighbors in my community that I love. Students and coaches are able to establish caring relationships with each other providing us with a level of accountability we need to stay the course when the going gets tough. This is the zone where you will see a good amount of weight loss, but not a lot of the other benefits we associate with autophagy . Each case study either reminded me of myself or one of my family members. have tried and failedtried again and gotten frustrated with the overwhelming amount of (mis) information out there. I got the best numbers of a low glucose and high ketones. I understand why Dr. Boz so strongly urges us to be a part of a keto support group. Thanks Dr. Boz for the great teaching! Personally, I used this approach for over six months before I splurged on a blood ketone testing kit. It is the missing link we all want. Boz!! Thank you so much to Dr Boz her dedication to heal us through her knowledge, her spiritual heart and her grace! He refuted the idea that mediation was beneficial. I am a skinny diabetic who went from an average blood sugar morning fast of 228 the week before starting the class to an average of 111 on the 3rd week. . While it is possible to learn all of the keto facts by watching all of her YouTube videos, the books and her online course all offer unique and valuable support. Great website easy to use I realize that there is much information that I have never heard before packed inside this course. THANK YOU! Dr. Boz Ratio. To learn there is hope to heal our brains from all of the trauma we all have endured at one time or another.. from life traumas as a child, witnessing horrible abuse, being held up with a gun as a child to having prescription narcotics and numerous toxins from chemo. to KNOW steps I can take to repair this damage is just amazing! I started keto in 2014 because I got the dreaded T2D diagnosis and I need to lose about 35-40 lbs. Dr. Boz packs years of study and experience with broken brains into lessons I can understand. . Keto is the first time in my life that felt like coming home, like I was finally able to eat normally and not have an appetite that never ends and is never satiated. Everyone in our group has made tremendous results in this 21 day program. I lost another 100 pounds in 2012 and gained from 175 to 200 over the next 2 years. I would always say it was for anti-inflammation, and she would say for strengthening her brain. And I plan on returning to the program several times to take notes to improve the quality of my life!! Now that Ive almost reached my weight goal and have seen a dramatic improvement in my blood sugar, I was wondering, What Next? But after finding Dr Boz last year and finishing the online course in November, I felt it important enough to give in and join bookface - strictly for Neuron group. Thank you, Thank you, Thank you! Thats why I bought your course, to figure out how to stay Consistently Keto, no matter what I face. As you progress out of beginner-ketone production, this gets much more fun. With a better understanding of how eating keto for the rest of my life will enable me to live a much better life without the pain and struggles of joint pain and illness. I found that many persons who should take this course are those who think that it doesn't apply to them. I have been overweight all my life and have tried everything. Measure your blood glucose by pricking your finger and all that. Have you tried the NUMEROUS versions of "keto" out there? I was in that group. Some of the things in life that I had a "sense' that were harmful, were explained in this course. Finding the answer to a better quality of life feels like I've hit the jackpot. Also, I hope to be more confident when talking to others about the effect of certain actions and consumptions have on the brain. As your cells remember how to process a new fuel type, your BHB numbers settle into the 0.5-1.5 mmol/L range. I am so done being "the curvy girl" and holding myself back from life. Alzheimers, cancer and diabetes run in my family. Learn to be your own health advocate. https://www.loom.com/share/344e09266da2448abcecbb9713a4d10f, Dr. Annette Bosworth MD - Im grateful for your course - BRAINS From Trauma to Repair, I took the brains course last year, and I reviewed it again this year, and I will review it again and again. The dried powders were milled for 4 h at room temperature using a Retsch PM100 type planetary ball milling system equipped with a tungsten carbide jar (250 mL) and ten balls (77.58 g) with . I must own everyones how-to keto book, and I even have participated in other online keto courses. I learned so much and believed it was the right way to lose weight and get healthy. Dont. Breath-acetone does validate this urban myth-minus all the drama. I tried keto several years ag, but quit, I just finished this course. I joined Dr. Boz's Consistently Keto course in early summer of 2021 after reading her book, Anyway I can. Please note: this calculator uses mg/dL for blood glucose and will automatically convert it to mmol/L for you. https://youtu.be/IUHKTLZz_js Finally I found Dr. Boz and her easy way to, If a year ago you would have told me that I would eat 20 cabs a day, stay fasted for 16-20 hours a day and lead a support group, I would have laughed out loud at you. Urine ketone sticks turn positive when blood ketones are 0.5 mmol/L or higher. I did not want my brain to grow old before I was finished my to do list. I would go between the refrigerator and the pantry and I would never feel full. Convert a ratio to n:1 form. It was well worth the investment of time and money. Annette Bosworth, Dr. Boz, was born into a farming family in rural South Dakota inheriting hard work and the expectations that all things are teachable. Here is my video review of the 21 Day Metabolic Kick class. We can continue to motivate each other to get and be healthier together. Dr. Boz has explained methods to help my brain to slow down to get better healing sleep. Down to 310 lbs from 350 and then stalled - FOR 2 MONTHS. I started out on a carnivore diet in October 2019 but did not understand what a Ketone was until I started listening to Dr. Boz in August 2020. This course changed all that. They try and give newbies extra help and hold your hand. How come? A special thank you to our team leader Donna. I feel and look better and am more hopeful than ever about my health as I age. It is a gift that keeps on giving! This math was easier for my mom to do . Adding a support group is going to be a challenge since there isnt one anywhere near me, but Im going to use the Neurons group for a while and gather my courage to start one if necessary. I have been doing Keto for a few years. Dr Boz is an excellent teacher and the handouts are super helpful as well. A co-worker asked if I wanted to start doing keto with her. I feel I was truly blessed to have met Dr. Boz, who shared her first book with me. My brain is clearer. If each one who is a learner teaches just one our communities can be full of health and hope. Wow I did it, not just once but twice. I care for my daughters two young children full-time, and they with the rest of my family are my why. Join me in this journey to discover your true and best self. Your the reason that I can stay on Keto. This test measures the ketone Beta-hydroxybutyrate abbreviated BHB. Dr Boz has the science and data to back up her teachings. I was not a star pupil due to a variety of reasons however I stayed tuned in and learning as much as I could the entire time. Most of us with decades of metabolic damage, need to do these steps in a particular order, with a step by step plan. All you need to do to raise your Omega-3 Index is modify your diet to include more EPA and DHA, whether from fatty fish like salmon or omega-3 supplements. I am a skinny diabetic who went from an average blood sugar morning fast of 228 the week before starting the class to an average of 111 on the 3rd week. Thank you, Dr. Boz for all the work you do and all the content you produce so that those of us who would never otherwise have a chance are able to learn the deeper truth around how to care for our brains and not just our "health. Most of us with decades of metabolic damage, need to do these steps. I'm producing decent ketones for the. Its when I don't take in your research that I let myself go off the program. Thank you! But the missing piece was, how do I do this for the rest of my life? God Bless you Dr Boz. Lots of facts, lessons learned, tips, and plent of explanations on the science behind the scenes of the changes within. This is the 3rd time that I have taught this curriculum inside an adolescent treatment facility. Then I found Dr Boz on YouTube. Still I was hungry most of time during long fasts. I can help my brain by taking actions to my increase BDNF! My blood sugar has of course always been high but a few years ago I was ridiculously thirsty all the time and peeing like crazy finally went to the Dr and it was in the 300s.

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